ehowhealth
ehowhealth
  • Видео 5 369
  • Просмотров 384 223 415
Uncover the Secret to Firming Up Sagging Arms with These Surprising Moves
I'm going to teach you how to get rid of the sagging and creepy skin underneath your arms today. So arms are going to start by being out to the side, palms facing down, and you're going to do arm circles. 40 times forward. Squeezing your shoulder blades together the whole entire time. And then you're going to flip your palms facing up and you're going to reverse the direction. 40 times. Remember to keep your shoulder blades squeezed together the whole entire time and you don't need weights for this one. And then you're going to bring your hands to your temples, thumbs facing down. You're going to bring your elbows in and out. You get to do this about 25 times. Squeezing your shoulder blad...
Просмотров: 2 170

Видео

How to Do a Front Flip on a Trampoline
Просмотров 104 тыс.9 лет назад
How to Do a Front Flip on a Trampoline. Part of the series: Advanced Gymnastics Tips. The foundation of a front flip can be learned on the trampoline by practicing a proper forward roll. Master the fundamental movements that make up a forward tuck with advice from an experienced gymnastics coach in this free video on gymnastics techniques. Read more: www.ehow.co.uk/video_12242142_front-flip-tra...
How to Get Rid of Indigestion
Просмотров 129 тыс.9 лет назад
How to Get Rid of Indigestion. Part of the series: Medical Conditions & Treatments. The most common cause of indigestion symptoms is gastroesophageal reflux, which is when acid and contents wash up from the stomach into the lining of the esophagus. Learn about over-the-counter treatments for indigestion with help from a pediatrician in this free video on indigestion. Read more: www.ehow.co.uk/v...
How to exercise your knees
Просмотров 9 тыс.9 лет назад
How to exercise your knees. Part of the series: Pilates Exercises 2. You just need a quiet environment and a mat to perform Pilates Mat exercises. The Pilates method involves physical and mental training which unites dynamic muscular strength and mind control. This video provides you with free tips on how to exercise your shoulders with Pilates mat techniques. Read more: www.ehow.co.uk/video_12...
Table Tennis Basic Skills
Просмотров 246 тыс.9 лет назад
Table Tennis Basic Skills. Part of the series: Ping-Pong Tips. Basic skills of ping-pong include holding the paddle correctly, forehand drives, backhand drives and creating spin in shots. Find out how to do a loop shot in ping-pong with help from the owner of a table tennis company in this free video on basic ping-pong skills. Read more: www.ehow.co.uk/video_12242104_table-tennis-basic-skills.html
Choosing Your First Table Tennis Racket
Просмотров 76 тыс.9 лет назад
Choosing Your First Table Tennis Racket. Part of the series: Ping-Pong Tips. When picking out a first ping-pong paddle, the most important considerations include different types of blades and rubbers. Learn about shake-hand style paddles and pen-hold styles with help from the owner of a table tennis company in this free video on ping-pong paddles. Read more: www.ehow.co.uk/video_12242103_choosi...
How to the 100 exercise in pilates
Просмотров 16 тыс.9 лет назад
How to the 100 exercise in pilates. Part of the series: Pilates Exercises 3. Pilates exercises for beginners are very simple but it is important to properly execute them to reach the next level. In this free video you will be given some tips to exercise your legs. Read more: www.ehow.co.uk/video_12323780_100-exercise-pilates.html
Pilates Exercises for Women Who Have Had a C-Section
Просмотров 69 тыс.9 лет назад
Pilates Exercises for Women Who Have Had a C-Section. Part of the series: ModernMom. Pilates are a great way for women who have had a C-section to regain core strength. Don't let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising during pregnancy. Read more: www.ehow.co.uk/video_12241197_pilates-exercises-women-csection.html
How to Stick With Diets
Просмотров 8 тыс.9 лет назад
How to Stick With Diets. Part of the series: Diets & Weight Loss. Being able to stick it out with a good diet can be challenging, but is worth it because you'll see results. Stay more slim and healthy with advice from a registered dietitian and nutritionist in this free video on how to stick to diets. Read more: www.ehow.co.uk/video_12241414_stick-diets.html
Beginner Skiing Tips
Просмотров 15 тыс.9 лет назад
Beginner Skiing Tips. Part of the series: Skiing Tips. A beginner skier needs to remember to stay balanced and stay under control, and this can be helped with a power stance, which involves knees and hips flexed and arms out. Find out how to use a wedge to stay under control with help from a ski resort medical aid in this free video on beginner skiing tips. Read more: www.ehow.co.uk/video_12241...
Standing Abdominal Exercises During Pregnancy
Просмотров 36 тыс.9 лет назад
Standing Abdominal Exercises During Pregnancy. Part of the series: ModernMom. Standing abdominal exercises are great to do during pregnancy because you don't have to lay on your back and put pressure on your vena cava. Keep your abs strong during your pregnancy with tips from a professional fitness instructor in this video on exercising during pregnancy. Read more: www.ehow.co.uk/video_12241195...
How to Bank a Pool Ball
Просмотров 4,7 тыс.9 лет назад
How to Bank a Pool Ball. Part of the series: Billiard Tips. When it comes to banking a pool ball in billiards it's imperative to hit the exact mark for this shot to stand a chance. Make more difficult shots with tips from a professional pool player in this free video on banking a pool ball. Read more: www.ehow.co.uk/video_12241354_bank-pool-ball.html
Sitting Abdominal Exercises During Pregnancy
Просмотров 70 тыс.9 лет назад
Sitting Abdominal Exercises During Pregnancy. Part of the series: ModernMom. Sitting abdominal exercises are great to do during pregnancy because they keep you and your baby in a safe position. Continue to exercise your abs during your pregnancy with the advice of a professional fitness instructor in this video on exercising during pregnancy. Read more: www.ehow.co.uk/video_12241196_sitting-abd...
How to Make a Pool Ball Jump
Просмотров 4,1 тыс.9 лет назад
How to Make a Pool Ball Jump
Advanced Pilates Exercises for Women Who Have Had a C-Section
Просмотров 49 тыс.9 лет назад
Advanced Pilates Exercises for Women Who Have Had a C-Section
How Do I Do Yoga Back Exercises?
Просмотров 30 тыс.9 лет назад
How Do I Do Yoga Back Exercises?
How Do I Tone Using a Treadmill?
Просмотров 321 тыс.9 лет назад
How Do I Tone Using a Treadmill?
How Do I Use Elliptical Exercise Machines?
Просмотров 57 тыс.9 лет назад
How Do I Use Elliptical Exercise Machines?
Using a Pool Noodle to Practice the Freestyle Stroke Arm Pull
Просмотров 43 тыс.9 лет назад
Using a Pool Noodle to Practice the Freestyle Stroke Arm Pull
How Do I Use Workout Benches?
Просмотров 52 тыс.9 лет назад
How Do I Use Workout Benches?
Kicking Exercise for Swimming the Breaststroke
Просмотров 74 тыс.9 лет назад
Kicking Exercise for Swimming the Breaststroke
Practicing the Freestyle Stroke Kick Outside of the Water
Просмотров 49 тыс.9 лет назад
Practicing the Freestyle Stroke Kick Outside of the Water
How to Lose Weight Running or Walking
Просмотров 448 тыс.9 лет назад
How to Lose Weight Running or Walking
How to Use Calipers to Determine Body Fat Percentage
Просмотров 71 тыс.9 лет назад
How to Use Calipers to Determine Body Fat Percentage
How do I Estimate Body Fat Percentage?
Просмотров 128 тыс.9 лет назад
How do I Estimate Body Fat Percentage?
How to Jump Rope Like a Boxer
Просмотров 1,9 тыс.9 лет назад
How to Jump Rope Like a Boxer
Strength Training With No Equipment
Просмотров 16 тыс.9 лет назад
Strength Training With No Equipment
How to Meditate
Просмотров 19 тыс.9 лет назад
How to Meditate
How to Safely Put your Foot Behind Your Head
Просмотров 219 тыс.9 лет назад
How to Safely Put your Foot Behind Your Head
Hip Extension Core Exercise
Просмотров 16 тыс.9 лет назад
Hip Extension Core Exercise

Комментарии

  • @Phoenix-zi4kp
    @Phoenix-zi4kp 2 часа назад

    How tall is the doctor

  • @karenblackerby8704
    @karenblackerby8704 4 часа назад

    You have my maximum respect Dr Igudia, I am now negative from Herpes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your RUclips channel. God bless you sir

  • @CasperLove-d7f
    @CasperLove-d7f 4 часа назад

    i got my bad breath from drinking so much alcohol and smoking 5 years ago, but thankful i was able to get rid of through the help of Dr.Obaedo on RUclips ;,.

  • @emekaihunwo3630
    @emekaihunwo3630 4 часа назад

    It was a blessing to have met with you Dr Igudia,RUclips you have brought up a huge smile on my face and it's gonna be permanent, because I never thought I would ever be cured of Herpes simplex virus,all I could say now is thank you Dr

  • @emekaihunwo3630
    @emekaihunwo3630 4 часа назад

    It was a blessing to have met with you Dr Igudia,RUclips you have brought up a huge smile on my face and it's gonna be permanent, because I never thought I would ever be cured of HSV,all I could say now is thank you Dr

  • @michaelobrien669
    @michaelobrien669 5 часов назад

    A very big appreciation to Dr. Igudia on RUclips for helping me get rid of my five years HSV2 with his natural herbs medication. may God continue to bless your good work sir.

  • @SophieHebert-hz2kp
    @SophieHebert-hz2kp 5 часов назад

    THE PILLOW THIS ACTUALLY WORKS I TRIED EVERYTHING AND I WAS READING THE COMMENTS AND THERE WHERE LOTS OF PEOPLE SAYING TO TRY THAT AND IT WORKS!!!!

  • @amosemenike9642
    @amosemenike9642 5 часов назад

    God bless Dr.Igudia on RUclips, all my life will keep thanking you for the great help and for your product which actually works in eradicating Genital Herpes out of my body system

  • @amosemenike9642
    @amosemenike9642 5 часов назад

    God bless Dr.Igudia on RUclips, all my life will keep thanking you for the great help and for your product which actually works in eradicating Herpes virus out of my body system

  • @kates5528
    @kates5528 6 часов назад

    It’s not natural it’s processed with chlorine also after doing an elimination diet quite clear that it was messing my brain up for a day or two and even a few after consuming this stuff is insidious and it’s garbage. Just check out the new research.

  • @kates5528
    @kates5528 6 часов назад

    New tests and new results have come out, saying how terrible sucralose is for your gut and brain health. Hopefully the person that produce this will take this misinformation down now

  • @chinyere7340
    @chinyere7340 8 часов назад

    what’s her name? I like her way of teaching

  • @ilijanaana4617
    @ilijanaana4617 12 часов назад

    I wouldn't have been able to get rid of my HSV permanently without the use of herbs from Dr okosun here on you tube 🌿

  • @JamesNoah-v2h
    @JamesNoah-v2h 13 часов назад

    I have been suffering from Bad Breath diseases for the past few years now without having a permanently treatment. After I use the effective herbal supplement and natural diet protocol from Dr.Emovon on RUclips channel, I was cure permanently from this deadly Bad Breath disease without feeling any bad smell symptoms.....

  • @iprobablyhavethemoney
    @iprobablyhavethemoney 15 часов назад

    I legit did the pillow thing, it didnt work, so i kept banging my head in frustration and it came out 😀👍

  • @user-ol5fg8tn1y
    @user-ol5fg8tn1y 16 часов назад

    Your treatment towards my infection call genital herpes virus is incomparable You assured me of getting healed and surprisingly after 21days of taking the medication I went for a herpes test and it went negative. God bless you Dr Igudia I will keep letting the world know about your RUclips channel

  • @igorsafradin176
    @igorsafradin176 18 часов назад

    Tnks a bunch...it worked as explained

  • @gregoryomomia5766
    @gregoryomomia5766 19 часов назад

    OMG after many years of suffering from herpes outbreaks I am now fully cured after using the medications which I received from Dr. Umoru who I came across through a good friend..

  • @adambarnes17
    @adambarnes17 19 часов назад

    no carbs that makes it harder for me

  • @kamiparsa2593
    @kamiparsa2593 День назад

    Your generosity towards my HSV is incomparable, you assured me of getting healed just within 3 weeks and it was so. Thanks a lot Dr Igudia. I will keep letting the world know about your good work and about your RUclips channel.

  • @kamiparsa2593
    @kamiparsa2593 День назад

    Your generosity towards my genital herpes virus is incomparable, you assured me of getting healed just within 3 weeks and it was so. Thanks a lot Dr Igudia. I will keep letting the world know about your good work and about your RUclips channel.

  • @kamiparsa2593
    @kamiparsa2593 День назад

    Your generosity towards my herpes is incomparable, you assured me of getting healed just within 3 weeks and it was so. Thanks a lot Dr Igudia. I will keep letting the world know about your good work and about your RUclips channel.

  • @user-qx5oe4mg5f
    @user-qx5oe4mg5f День назад

    I like doctors who are truthful and sincere, that’s I made Dr Igudia on RUclips my personal doctor. His professionalism and the service he rendered to my Genital Herpes is amazing. Keep saving lives my doctor

  • @jilllingoff3947
    @jilllingoff3947 День назад

    What happens?......you find out why should never take a drug.

  • @decksranred4183
    @decksranred4183 День назад

    By the way, read what Nicola Tesla had to say about crystals. They are incredibly powerful. We would not have electronics without them.

  • @decksranred4183
    @decksranred4183 День назад

    My son is a PhD chemist. DO NOT DRINK WATER THAT YOU HAVE SOAKED CRYSTALS IN. If you don't know what compounds are in that crystal, you could poison yourself.

  • @user-um5jx4co9m
    @user-um5jx4co9m День назад

    I so much appreciate Dr Igudia on RUclips for his positive contribution towards curing my Herpes simplex virus. If the world has more people like you, it will be a better place. Thank you doc.

  • @janisnielson3529
    @janisnielson3529 День назад

    I'm grateful to have come across you Dr Igudia youtube, I'm now free after I used the medicine you sent me, having HSV2 almost ruined my life but I'm happy today after I used your treatment

  • @janisnielson3529
    @janisnielson3529 День назад

    I'm grateful to have come across you Dr Igudia youtube, I'm now free after I used the medicine you sent me, having Herpes infection almost ruined my life but I'm happy today after I used your treatment

  • @janisnielson3529
    @janisnielson3529 День назад

    I'm grateful to have come across you Dr Igudia youtube, I'm now free after I used the medicine you sent me, having Herpes infection almost ruined my life but I'm happy today after I used your treatment

  • @janisnielson3529
    @janisnielson3529 День назад

    I'm grateful to have come across you Dr Igudia youtube, I'm now free after I used the medicine you sent me, having herpes infection almost ruined my life but I'm happy today after I used your treatment

  • @UgochukwuMayo
    @UgochukwuMayo День назад

    Fr dr.umoru is a God sent I couldn’t imagine what would have become of me if my family found out I had herpes, but you made me believe in life again after taking the medications I got from Dr. Umoru who I came across on RUclips..

  • @DerryBrown-k8d
    @DerryBrown-k8d День назад

    Dr. Umoru is such an amazing person. I must confess I thought I was going to end my life because of my herpes virus it was draining me so bad but behold after using the herbal medicine I got from Dr. Umoru, I’m still in shock with the results that came out, I am now NEGATIVE to herpes virus..

  • @late9770
    @late9770 День назад

    Who's here under 4 feet?

  • @gost-uh7lg
    @gost-uh7lg День назад

    THANK YOU A LOT!

  • @Tendertroll1
    @Tendertroll1 День назад

    So nice. I’ll reduce it for you

  • @gayedawn1
    @gayedawn1 2 дня назад

    What about the roots some slightly tuberous on the home grown organic ginger? I just pulled about a kilo. Some I grate and freeze main rhizomes but it seems shame to waste roots. I do make dandelion root tea and love to use what a plant can give us.

  • @EhisPeter-j5w
    @EhisPeter-j5w 2 дня назад

    Thank you so much Dr Igudia for all you do for so many during their unexpected HSV outbreaks. I know at least three other friends who were patients of yours, and all recovered from herpes1&2 after using your herbs. I am grateful for the gentleness and care you’ve shown me too

  • @EnergiasTarot-u4y
    @EnergiasTarot-u4y 2 дня назад

    Thank you for your wonderful cure Dr Igudia. You have a nice combination of professionalism and caring and I appreciate it very much. You’ve totally restored my health from genital herpes. I owe you my life doctor

  • @EnergiasTarot-u4y
    @EnergiasTarot-u4y 2 дня назад

    Thank you for your wonderful cure Dr Igudia. You have a nice combination of professionalism and caring and I appreciate it very much. You’ve totally restored my health from HSV. I owe you my life doctor

  • @lilrex123
    @lilrex123 2 дня назад

    Devastated on the stigma and inability to have a healthy relationship I was living in depression until I was recommended to Dr Igudia on RUclips and I can live a happy and healthy life again after years of suffering from Genital Herpes

  • @omokehinde2020
    @omokehinde2020 2 дня назад

    Good bless you doctor Igudia, all my life, I will keep thanking you for the miracle you did, you are the only man out of a thousand doctor’s who could cure my herpes infection with your medication. I’m grateful beyond measures

  • @omokehinde2020
    @omokehinde2020 2 дня назад

    Good bless you doctor Igudia, all my life, I will keep thanking you for the miracle you did, you are the only man out of a thousand doctor’s who could cure my Herpes simplex virus with your medication. I’m grateful beyond measures

  • @AshleyJackson-n3f
    @AshleyJackson-n3f 2 дня назад

    Thank you Dr Obaz for your skilled hands and continued follow-up. I feel truly blessed to have you as my doctor. You have gone above and beyond in timely communication and response to our questions and concerns. Thank you for caring and helping us believe in the best possible outcome!

  • @BeckyLee-p3x
    @BeckyLee-p3x 2 дня назад

    What an awesome journey it has been. Coming across Dr Obaz RUclips channel has been a testimony. Finally got rid of hsv1/2. Thank you for your service and dedication, you are a blessing to us Dr Obaz, Gratitude!

  • @katreuth
    @katreuth 2 дня назад

    Nice try, “Doc”. The general public is onto you, now. I hope selling your soul to poison and murder humanity was worth it to you. You know what? I have this sneaking suspicion that it wasn’t…😂🤡

  • @violetdusk1968
    @violetdusk1968 2 дня назад

    This comment section is so sad. People if you are experiencing these symptoms you should see a doctor and get the medications you need and keep your home clean and vacuumed. For the children on here I hope you can find help. Find a relative you trust to tell your parents how serious it is to have asthma.

  • @Madmine3304
    @Madmine3304 2 дня назад

    This was useless

  • @ebukafestuschukwu
    @ebukafestuschukwu 2 дня назад

    I’ll gladly recommend Dr Igudia to you all for any STI medication. I finally got rid of my herpes infection with the help of this doctor. Thank you Dr Igudia, if the world has more people like you, it will definitely be a better place, keep saving lives sir.

  • @ShannonBurris
    @ShannonBurris 3 дня назад

    Thank you so much Dr Blessing on You Tube I'm now hsv2 negative #drblessing